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Elite Yoga

Group or private yoga & meditation sessions at your own company

Gather the participants and I’ll bring in the music, the moves, the breathing, the meditation, so that everybody goes back to their desks after each session feeling invigorated, restored, renewed… and yet focused and calm.

Get in touch for more info: 0787 20 22 009. 

 

HOW WILL THE MEMBERS OF YOUR STAFF BENEFIT OUT OF DOING YOGA AT WORK?

Well, let me tell you. They will be:

  • LEARNING precious and simple techniques of stress management!
  • IMPROVING their immune function and overall health!
  • INCREASING energy levels, and thus productivity, motivation, and work performance!
  • IMPROVING brain oxygenation, and thus mental alertness, and clarity at their desks!
  • INCREASING stamina!
  • IMPROVING  positive thinking patterns!
  • ENHANCING memory, focus and concentration levels!
  • REDUCING muscle tension and pain caused by sitting on a chair for hours!
  • INCREASED flexibility and physical strength!
  • IMPROVING breathing!
  • RELIEVING headaches, aches and pains, stiff necks, bad backs, etc.

 

FEES

  • MINIMUM 5 members of staff – £12/person/sessionmonthly payment in full at the beginning of the month.

 

  • MORE than 5 members of staff – £10/person/session – monthly payment in full at the beginning of the month.

 

  • PRIVATE sessions (CEO’s, etc.) – £100 /person/session – for one session per month or less – online payment 4 days prior to the class.

 

  • PRIVATE sessions – package of 4 sessions: – £90/session – one weekly session – monthly payment in full at the beginning of the month.

 

Get in touch: 078720 22 009 info@elitefitnessandsoulyoga.com 

 

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