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I’m now teaching yoga and meditation on Sunday mornings, at the beautiful Silvermere Golf Club, in Cobham.
You’re very welcome to join me there and you don’t need to be a member of the club.
Please get in touch with me if you’re interested: firstname.lastname@example.org
We do 60 minutes of either vinyasa flow or kundalini yoga before the guided meditation -and as per the scriptures of yoga that prescribe asana always before meditating. After the asana practice, we do pranayama. Then only, we sit down to meditate. This is classical yoga!
I alternate from vinyasa flow to kundalini yoga from Sunday to Sunday to keep it fun!
Beginners are very welcome to join us!
This class is recommended for those of you suffering from:
10.35am – 12.35pm
£25/Sunday (cash on the day)
Bookings required by text or email.