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Medical Yoga & Meditation at Silvermere Golf Club For Non-Members!

I’m now teaching yoga and meditation on Sunday mornings, at the beautiful Silvermere Golf Club, in Cobham.

You’re very welcome to join me there and you don’t need to be a member of the club.

Please get in touch with me if you’re interested: info@elitefitnessandsoulyoga.com

We do 60 minutes of either vinyasa flow or kundalini yoga before the guided meditation -and as per the scriptures of yoga that prescribe asana always before meditating. After the asana practice, we do pranayama. Then only, we sit down to meditate. This is classical yoga!

I alternate from vinyasa flow to kundalini yoga from Sunday to Sunday to keep it fun!

Beginners are very welcome to join us!

This class is recommended for those of you suffering from:

  • Anxiety
  • Stress
  • Aches & pains
  • Arthritis
  • Injuries that need re-habilitation
  • Insomnia
  • Lack of mobility
  • Loss of strength and fitness

 

10.35am – 12.35pm

£25/Sunday (cash on the day)

Bookings required by text or email.

 

 

Posted on Fri April 7th 2017 by admin