My greatest treat to myself is a one-to-one yoga session with Tatiana. Whether I'm feeling energetic, ready to really work hard, or I desire a more meditative practice, Tatiana always delivers a quality, powerful yoga session. When fitting in regular times with Tatiana, I am more flexible, energised, and connected to my own body. Her Power Yoga group class is also a highlight of my week. Thanks, Tatiana, for reminding me why I love yoga so much!
Andrea Green St. George's Hills, Weybrige - Surrey 16th April 2015
Tried yoga before, bot bored and quit... Tried yoga with Tatiana, and loved it! Can touch my toes for the first time in my life!!!
Henry McLean London 16th April 2015
Having met Tatiana by chance at my old gym, I feel that I have met one of the best yoga and nutritional professionals in London. Her yoga is amazing -you work hard but with such integrity that other teachers cannot compare with. She is dedicated and passionate about her teaching which makes any pupil feel very valued. Tatiana has taught me so much more than just yoga... Her nutritional expertise is meaningful and she has helped me to take back control of my body after many years of submission. She is patient, caring, and so generous with her time and experience. I am delighted to have met her and I can't recommend her highly enough
Camilla Nigthingale London 16th April 2015
I wanted to write and let you know about my incredible rehabilitation, using your yoga and natural healing remedies with herbal anti inflammatories, along with dietary tips and yoga.
As you know, the injury was sustained through a fall on my road bike, with a progressive pain and debilitating use of strength in my right hip. I had severe pain through my quad, hamstrings and glutes, so went along for an MRI scan to show a suspected tear of the acetabula labrel joint and socket.
This is when I came to you after the surgeon said he could do nothing except perform a hip replacement, which I was totally shocked and in disbelief.
You administered an increase in acidic dietary foods, kale, fruit, vegetables, non gluten foods, as well as a herbal anti inflammatory called Kapparest, after approx 4 weeks I had lost about 80% of the pain, and added your specialist movement and yoga exercises.
After a second MRI and further discovery, the orthopaedic surgeon said I didn't need a hip replacement, and was delighted at the progress I had made. he told me to go away, and get back to doing all the normal things like sport, biking and everyday life. He doesn't need to see me again!
Today I have no pain, I'm back on my road bike and feel like I've made an incredible recovery.
Thanks for all your help and advice, your belief that the body heals from within and that diet and yoga movement are the keys to the secret of health are something I thought I knew but you take healing to the next level
Thanks again for your amazing help
Brian Weybridge 9th July 2015
"Before I met Tatiana, I hadn’t tried Yoga but i always wanted to give it a go. After a bit of Procrastination I decided it was time so I booked my first ever lesson.
I can honestly say it was the best decision of my life. It has changed me for the better and i can’t live without it. I've done other classes with various teachers but no one comes close to the amazing lessons Tatiana teaches. Full of variation, each lesson is exciting and challenging both physically and mentally. I never know what to expect when I arrive apart from an invigorating experience. I've been practicing for 1 year and in that year I have progressed beyond what I thought I would.
Tatiana inspires me to live life how it should be lived, without worries, without stress but full of health, happiness and love. I am so thankful that i met her and I intend to carry on my lessons into the future.
I suggest you try for yourself, you will not be disappointed".
Dave Frankey, Hampton - November 2016
2nd December 2016
My reason to start Yoga was to help with my flexibility in kickboxing classes. After a few yoga sessions it became apparent that not only did it do that physically but it also helped me mentally. Learning breathing techniques has helped focus me and the stretching has been the perfect complement to my training. As a parent it also highlighted that if I looked after myself then I would also be in a better position to look after my family. I feel as if I've discovered the elixir of life and the bonus is that everyone can - I couldn't recommend it highly enough!
Gary Pettet Cobham 16th April 2015
Tatiana is a dedicated and joyful teacher. Her Power Yoga classes are always energizing for mind and body. The emphasis is on challenging yourself - but always with the knowledge that Tatiana’s experienced eye will ensure that you are correctly aligned and building on your strength and flexibility lesson by lesson. She has a way of breaking down the elements of the postures until you can confidently complete them by yourself.
Sarra Zemmel Hersham - Surrey 16th April 2015
Relaxing, friendly, fun, mixed yoga class which was perfect for improving my suppleness as part of my post-surgery rehabilitation programme as I worked towards returning to playing hockey. Recommend highly.
Olliver King Weybridge 16th April 2015
I had never thought yoga was for me, but learning with Tatiana has helped me take a much more balanced approach to my triathlon training. I no longer spend half the time recovering from injuries and I get much more pleasure from my training. I had never thought yoga was for me, but learning with Tatiana has helped me take a much more balanced approach to my triathlon training. Tatiana has taught me that I can train hard without stress and her classes are varied, always highly challenging, and fun! I cannot recommend her highly enough to any "aspiring" athletes out there!
Nigel Smith London 16th April 2015
I have to be honest; Yoga classes would not have been something I would normally go for. My girlfriend suggested we give it a try. I was a bit skeptical at the beginning but after the first class I was hooked. It was a lot more challenging than I thought and it’s quite easy to see and feel the benefits from it. Tatiana is a very energetic and engaging teacher. Highly recommended
Alexandros Neophytou Guildford 16th April 2015
Your yoga class has helped particularly with my mobility. When you get back problems ones confidence in your body diminishes as you fear an injury recurrence. In your class I have gradually tried new things and my enhanced confidence definitely makes me a happier person. Much respect".
Jonathan Beach Weybridge 20th March 2015
Tatiana, thank you so much for introducing me to yoga, I will without a doubt make it a part of my life for the rest of my life. I think it is the perfect practice for me and my body type (stiff). I definitely believe it will keep me physically young and able to enjoy my sports long term. It is the first time I feel I have made progress with all the problems I have with my shoulders and left hip. I am not where I want to be yet (and probably never will be) but I feel have started on the right path finally. On top of that I really enjoy the classes. It has been great fun!
John Paul T Weybridge 16th April 2015
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