Kundalini Yoga & Vinyasa Yoga – All Levels!
- GROUP CLASSES – Two Sundays per month – 11am -12.30pm – All levels (adults only). Click here to see the dates from September. I don’t teach every Sunday as people find this restrictive. Two monthly sessions suit people with families and weekend activities better. This is a wonderful class that requires no previous experience at all. You’re very welcome to join us! Kundalini is the oldest of all yogas and it is pure medicine of the highest order in movement. It’s the yoga for the endocrine and nervous systems. It’s also the yoga for the digestive and emotional systems. If you struggle with emotions, frustration, anxiety, stress, etc, this is the therapy for you. Emotions are e-motions, or “energy” in “motion”. Any state of chronic anxiety or depression, or high levels of stress, will cause your energy to get trapped in areas of your body which can be your mind, your heart, your belly or your spine. To rebalance the flow of that energy within, movement, breathing, and sound (mantra) are required. You won’t successfully balance the flow of energies in your system with anti-depressants, alcohol, smoking, or talking to therapists. You need to move them from the inside out with your entire body in action. Give this a go, you’ll be surprised! Contact: firstname.lastname@example.org / 07872022009
- Fees: each class £18
- Payments are only taken by online transfer and the bookings along with the payments must be made by the Friday prior to the class (email me for the bank details)
- No cash is accepted. Thanks!
- PRIVATE SESSIONS AT THE CLIENT’S HOME – I teach private classes on weekday mornings & Saturdays. This is a very popular option among people who don’t like to be in a group environment and prefer to do their sessions with a private coach. Go to “1 on 1 yoga” on the main menu for more info. Get in touch for a personalized program just for your health & fitness needs: email@example.com / 07872022009
ALL MY CLASSES ARE DESIGNED TO IMPROVE OR REMOVE
- Aches & pains
- High levels of stress
- Poor fitness
- Poor self-esteem
- Most injuries
- Tight muscles and ligaments
I guarantee profound changes in your well-being and fitness levels with a regular practice.
For more information call me: 0787 20 22 009