"Thank you for a really special yoga session yesterday! I felt quite liberated yesterday, I always felt like I had to do things a certain way and bear the pain, now I feel that I can legitimately change the way I practise yoga to suit my body. I just needed someone to tell me I can do that! Your strength and belief in what you do is really very inspiring, I love your mantras. I am really pleased to have the opportunity to work with you!
- Ritu Mahendra, Teddington
6th June 2017
"Thank you for your amazing yoga classes this year. I really enjoy the classes and look forward to them. They are the only exercise I get to do all week and you make it a fantastic workout – for the body and mind! I really appreciate your teaching and like the way you push us in class to do the best we can. I much prefer your style to some softer styles of yoga that I've been to previously"
Tanya Papiani Cobham Yoga 20th March 2015
I started yoga to improve my flexibility, as that felt as though it had declined somewhat over recent years and felt that a renewed flexibility would help me in my other sporting pursuits. This was a great decision to make and the time spent at just a handful of lessons has already paid huge dividends. I think with just a few more sessions I would be close to being as flexible as I have ever been in my life. I was aware of the spiritual benefits of yoga but did not expect them to be incorporated into the class as impressively as Tatiana has done. You feel you have woken your body and mind in a truly beautiful way after each session. The feeling of deep relaxation when I have finished the session is second to none. I would recommend this to anyone because you can join in at your own pace, it's a very welcoming environment and the benefits you will receive I think you will be surprised and impressed at how far they can go
Marcus Ahmed Guildford 20th March 2015
I wanted to write and let you know about my incredible rehabilitation, using your yoga and natural healing remedies with herbal anti inflammatories, along with dietary tips and yoga.
As you know, the injury was sustained through a fall on my road bike, with a progressive pain and debilitating use of strength in my right hip. I had severe pain through my quad, hamstrings and glutes, so went along for an MRI scan to show a suspected tear of the acetabula labrel joint and socket.
This is when I came to you after the surgeon said he could do nothing except perform a hip replacement, which I was totally shocked and in disbelief.
You administered an increase in acidic dietary foods, kale, fruit, vegetables, non gluten foods, as well as a herbal anti inflammatory called Kapparest, after approx 4 weeks I had lost about 80% of the pain, and added your specialist movement and yoga exercises.
After a second MRI and further discovery, the orthopaedic surgeon said I didn't need a hip replacement, and was delighted at the progress I had made. he told me to go away, and get back to doing all the normal things like sport, biking and everyday life. He doesn't need to see me again!
Today I have no pain, I'm back on my road bike and feel like I've made an incredible recovery.
Thanks for all your help and advice, your belief that the body heals from within and that diet and yoga movement are the keys to the secret of health are something I thought I knew but you take healing to the next level
Thanks again for your amazing help
Brian Weybridge 9th July 2015
Tried yoga before, bot bored and quit... Tried yoga with Tatiana, and loved it! Can touch my toes for the first time in my life!!!
Henry McLean London 16th April 2015
I was very lucky to have Tatiana as my yoga instructor. She is a first class yoga practitioner and teacher that I would recommend to anyone. Her classes combine both flexibility, balance, core strength, breathing and relaxation techniques. After attending her challenging lessons I would always feel very refreshed, calm and at peace
Malcom MacCarthy London 16th April 2015
Having met Tatiana by chance at my old gym, I feel that I have met one of the best yoga and nutritional professionals in London. Her yoga is amazing -you work hard but with such integrity that other teachers cannot compare with. She is dedicated and passionate about her teaching which makes any pupil feel very valued. Tatiana has taught me so much more than just yoga... Her nutritional expertise is meaningful and she has helped me to take back control of my body after many years of submission. She is patient, caring, and so generous with her time and experience. I am delighted to have met her and I can't recommend her highly enough
Camilla Nigthingale London 16th April 2015
Your yoga class has helped particularly with my mobility. When you get back problems ones confidence in your body diminishes as you fear an injury recurrence. In your class I have gradually tried new things and my enhanced confidence definitely makes me a happier person. Much respect".
Jonathan Beach Weybridge 20th March 2015
I had never thought yoga was for me, but learning with Tatiana has helped me take a much more balanced approach to my triathlon training. I no longer spend half the time recovering from injuries and I get much more pleasure from my training. I had never thought yoga was for me, but learning with Tatiana has helped me take a much more balanced approach to my triathlon training. Tatiana has taught me that I can train hard without stress and her classes are varied, always highly challenging, and fun! I cannot recommend her highly enough to any "aspiring" athletes out there!
Nigel Smith London 16th April 2015
"Tatiana brings enormous enthusiasm, spirituality and a wealth of knowledge to her classes. She is passionate about sharing her knowledge which makes her an excellent teacher. Her yoga practice is always interesting and challenging and inclusive for all levels and I always feel amazing after her class, both mentally and physically".
Catherine East, Brooklands - Weybridge - December 2016
2nd December 2016
Relaxing, friendly, fun, mixed yoga class which was perfect for improving my suppleness as part of my post-surgery rehabilitation programme as I worked towards returning to playing hockey. Recommend highly.
Olliver King Weybridge 16th April 2015
I have to be honest; Yoga classes would not have been something I would normally go for. My girlfriend suggested we give it a try. I was a bit skeptical at the beginning but after the first class I was hooked. It was a lot more challenging than I thought and it’s quite easy to see and feel the benefits from it. Tatiana is a very energetic and engaging teacher. Highly recommended
Alexandros Neophytou Guildford 16th April 2015
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